Recipe: Egg Cups for a Quick & Easy Meal

 

 

 

 

 

 

 

 

 

Egg Cups

So one thing about me:

I LOVE EGGS!!!!

 

I love how versatile they are, I love the nutritional value they provide, and they are inexpensive.

Now bear in mind I live in a high cost of living area so if I list any prices for anything mine are most likely much higher than yours.

 

Ingredients:

I used 11 eggs (what I had left in my fridge)

Frozen bag of kale that I thawed and mixed in.

Diced up green and red pepper, red onion, and some tomatoes.

 All ingredients I had on hand!

 

Threw it in the bowl, and seasoned with some garlic salt and pepper.

Preheat your oven to 375 and cook for about 35-40 min in a muffin pan. You canine your pan with wrappers as I did here or coat the pan itself with oil. I use olive oil otherwise.

Super easy, inexpensive and now I have a quick on the go meal packed full of protein and veggies.

 

I was able to get 15 egg cups in about 10 minutes worth of work.

 

 

 Enjoy!